Boost your balance and stamina
Unleash your inner strength through Tae Kwon Do
Tae Kwan Do emerged in 1957 as a culmination of several arts, including Japanese Karate and Shotokan. Several "Kwans" form what we know today as Tae Kwan Do, and the World Taekwondo Federation was founded in 1965. The practice is most known for the high and spinning kicks aimed at the core and the head.
Sign up for beginning to advanced classes and hone your skills in our 1,000 square foot dojo!
Adapt your body and mind to Tae Kwon Do
Mental and ethical discipline
Anaerobic and aerobic exercise
Throwing and falling techniques
Meditation and relaxation exercises
Sparring: 7-,3-, 2- and 1-step; freestyle, arranged, point